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WHITE BEAN KALE BURGERS

  • Serves:
  • 6 burgers or 12 sliders
  • Prep Time:
  • 15 minutes
  • Cook TIme:
  • 6 minutes each

These light and fresh burgers will be perfect for impressing your friends at any barbeque.

INGREDIENTS

Panko Crumbs

Gluten-free Breadless Crumbs

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  • 1 can of White Beans, rinsed and drained (425g)
  • 1/4 cup Water (2oz)
  • 1/4 cup Tahini (56g)
  • 1/4 cup Lemon Juice (2oz)
  • 3/4 cup Vital Wheat Gluten (90g)
  • 1 cup Longève Panko-Style Breadless Crumbs (60g)
  • 1/4 cup Nutritional Yeast (20g)
  • 1 Tbsp Cane Sugar
  • 1 1/2 tsp Salt
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 cup Kale, finely chopped (25g)

Instructions

  1. In a blender, add white beans, water, tahini, and lemon juice. Blend until you reach a purée consistency.
  2. In a large bowl, mix vital wheat gluten, Longève Panko-style Breadless Crumbs, nutritional yeast, cane sugar, salt, garlic powder, onion powder, and kale. Stir until well-combined.
  3. Add the blender mixture to the dry ingredients.
  4. Using a spatula, mix until well-combined and you get a dough consistency.
  5. Divide the dough into six equal portions. With your hands, roll and shape into patties and set aside.
  6. Heat a large skillet over medium heat.
  7. Place burgers on the hot pan and cook for 3 minutes on each side or until golden. Flip using a spatula.

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