Everybody’s favorite sloppy meal on a bun goes plant-based with Longève Protein Crumbles and a sweet and sassy sauce.
INGREDIENTS
- 1-1/2 c Plain Longève Protein Crumbles, dry
- 1 Tbsp Vegetable or Olive Oil
- ½ Small Onion
- ½ c. Green or Red Bell Pepper
- ½ tsp. Garlic Powder
- ½ tsp. Chili Powder
- 1 8-oz. can Tomato Sauce
- ¼ c. Ketchup
- ½ c. Water
- 1 tsp. Prepared Yellow Mustard
- ½ tsp. Ground Black Pepper
- 2 tsp. Brown Sugar
Instructions
- Rehydrate Longève Protein Crumbles according to package directions.
- Finely chop onion and bell pepper.
- Heat oil over medium-high heat in medium skillet, then add crumbles, bell peppers and onion, and stir for about five minutes or until vegetables are tender.
- Add remaining ingredients and stir well. Reduce heat and simmer for 20 minutes, stirring regularly and adding water if mixture seems to be getting too dry.
- Remove from heat and spoon mixture onto hamburger buns to serve.
