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  • Prep Time:
  • 5 min
  • Total Time:
  • 30 min
  • Servings:
  • 6

Everybody’s favorite sloppy meal on a bun goes plant-based with Longève Protein Crumbles and a sweet and sassy sauce.


Plain Crumbles

Plant-based protein crumbles

  • 1-1/2 c Plain Longève Protein Crumbles, dry
  • 1 Tbsp Vegetable or Olive Oil
  • ½ Small Onion
  • ½ c. Green or Red Bell Pepper
  • ½ tsp. Garlic Powder
  • ½ tsp. Chili Powder
  • 1 8-oz. can Tomato Sauce
  • ¼ c. Ketchup
  • ½ c. Water
  • 1 tsp. Prepared Yellow Mustard
  • ½ tsp. Ground Black Pepper
  • 2 tsp. Brown Sugar


  1. Rehydrate Longève Protein Crumbles according to package directions.
  2. Finely chop onion and bell pepper.
  3. Heat oil over medium-high heat in medium skillet, then add crumbles, bell peppers and onion, and stir for about five minutes or until vegetables are tender.
  4. Add remaining ingredients and stir well. Reduce heat and simmer for 20 minutes, stirring regularly and adding water if mixture seems to be getting too dry.
  5. Remove from heat and spoon mixture onto hamburger buns to serve.

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