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American Cuisine

WHITE BEAN KALE VEGAN BURGERS

These light and fresh vegan burgers will be perfect for impressing your friends at any barbecue. Recipe courtesy of our social media partner, Natalie Matthews (@fitveganchef).

6 Servings
III Difficulty
12 Ingredients
15 MIN Preparation
30 MIN Cooking
45 MIN Total Time
Made With Longève

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WHITE BEAN KALE VEGAN BURGERS
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INGREDIENTS

  • 1 can of white beans, rinsed and drained
  • ¼ cup water
  • ¼ cup tahini
  • ¼ cup lemon juice
  • ¾ cup vital wheat gluten flour*
  • 1 cup Longève Panko-Style Breadless Crumbs
  • ¼ cup nutritional yeast 
  • 1 Tbsp. cane sugar
  • 1 ½ tsp. salt
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 cup kale, finely chopped

INSTRUCTIONS

  1. In a blender, add white beans, water, tahini, and lemon juice. Blend until you reach a purée consistency.
  2. In a large bowl, mix vital wheat gluten, Longève Panko-style Breadless Crumbs, nutritional yeast, cane sugar, salt, garlic powder, onion powder, and kale. Stir until well-combined.
  3. Add the blender mixture to the dry ingredients. Using a spatula, mix until well-combined and you get a dough consistency.
  4. Divide the dough into six equal portions. With your hands, roll and shape into patties and set aside.
  5. Heat a large skillet over medium heat. Place burgers on the hot pan and cook for 3 minutes on each side or until golden. Flip using a spatula. Remove from heat and serve right away!

*THIS GLUTEN IS VITAL?: Vital wheat gluten flour has a long name, but it’s actually quite a simple ingredient. Vital wheat gluten is the main protein found in wheat. It’s commonly used to make seitan, a gluten-based vegetarian meat alternative, or to add elasticity to bread dough. Look for it in the baking aisle of your grocery store.

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